On reading for wellbeing

Earlier in the year, I thought that doing a PhD, working in 2 casual jobs as well as doing home-family things wasn’t enough so I enrolled my self in a 6 week MOOC (Massive Open Online Course) offered through Warwick University by FutureLearn called Literature and Mental Health: Reading for Wellbeing. The course was on how reading can be a balm, a salve for a variety of mental health problems. Each week addressed a different condition – stress, bereavement, trauma, heartbreak, depression and ageing. The hosts Jonathan Bates and Dr Paula Bates interviewed famous people like Stephen Fry and Ian McKellen as well as not-so famous people (well to me anyway – they might just be UK famous) and there were also set readings (which were not compulsory). Most of the readings were poetry or excerpts so these were easy to get through.  Continue reading

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